Over 40 workouts
Fit Forty
Old-fashioned New Body Review - What This system Is absolutely About Plus Benefits and drawbacks
Old fashioned New Person is a weight loss and muscle gaining program for men and woman. This system was designed for folks or individuals more than 40.
Old School New Body Review
Old fashioned New Is specifically called F4X which is acronym for focus for exercise and has 3 main phases.
Old fashioned New Body was developed by Steve Holman and his awesome wife Becky Holman. Steve has been a expert fitness trainer for over 36 many editor in chief and John M Rowley of Iron Magazine. Becky can be a fitness trainer that could reach over 21 years They come up with system for the elderly to lose weight naturally and build muscle and stimulate metabolism with nutrition and proper eating. By using The main focus four exercise system (F4X) you can become fit and healthy. You can look and feel 10 years younger by reducing aging.
The main focus four exercise (F4X) program teaches exercises and ways to do these questions time efficient order to achieve outstanding results.
Phase 1 will be the beginner level and definately will coach you on the way to successfully burn fat by proper lifting techniques and fatiguing your muscles with short rest in 25 minutes or fewer work out 3 times per week. Additionally, you will learn healthy and customized diet plan to help you reach your first level goal.
Phase 2 is focused on learning and developing a shapely body. What you will learn in about will teach you many new techniques, and modifications from phase 1 and get more complex to be able to build lean and tone muscle. You will also learn healthy and customised diet plan that will help you reach the second level goal.
Phase 3 will be the build muscle phase. This phase is for the advanced weight trainer wishing to boost solid muscle mass. This teaches a selective nutritional menu that focus's on what foods to consume, just how much protein you require and overall how to build lean muscle mass.
PRO'S
Learn to customize healthy nutritional meals and when to eat and when not to eat.
Learn correct muscle fatiguing processes to tone and also be muscles.
Learn to boosting your sexual drive and appearance Ten years younger.
Learn how to accelerate your metabolism.
Improves energy, mood, relieves depression naturally.
Discover ways to look and feel Ten years younger.
CON'S
Not sold in stores.
Short, but rigorous program 20-30 minutes per day. 3 days weekly.